This is an all-levels practice designed to awaken both body and mind, leaving you feeling energised, clear, and ready for whatever lies ahead. Perfect for the morning, or anytime you’re feeling out of flow and in need of renewed energy.

This class begins with gentle opening stretches to create space and length through the body. You’ll move into a smooth, uplifting flow to build warmth and momentum, followed by a grounding standing sequence with optional playful, more challenging transitions for those who want to explore. We’ll then slow things down with nourishing stretches, guiding you into a deeply restful Savasana where you can fully absorb the benefits of your practice and leave feeling balanced, calm, and empowered.

'Embrace The Challenge' asks you to do just that. We incorporate vinyasa practise with challenging core and upper body work and some challenging posture sequences. Expect to sweat but feel exhilarated as you find your body's edge. Class is suitable for both active beginners and advanced yogis if modifications are taken.